Yoga Therapy

Private yoga therapy sessions serve as a mutual exchange between the therapist and client to build health and well-being. In the first session, the therapist will undertake an assessment of body functioning, breath patterns, mental outlook and lifestyle habits as required.

Thereafter one will receive an individualized practice, that can be done at home and throughout the day, with regular supportive follow up from the therapist to discuss accomplishments and challenges, and to refine or modify prescribed techniques. The therapist will provide printed or online descriptions of the prescribed exercises.

One would have as many face-to-face sessions with the therapist as both parties deem necessary. Some sessions can also be undertaken through Skype.